How a positive mental attitude could reduce your risk of a heart attack, lower inflammation due to stress and help you live longer in your own home
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Keeping your mind active: how mindfulness, meditation and education can slow the rate of natural cognitive decline
Want to keep your brain healthy and reduce your risk of dementia? Never stop learning – and practicing – new skills.
Owning a pet in your senior years can slow decline in your memory and verbal fluency if you live alone. So go ahead, chat with the cat and discuss with the dog!
How regular home care can support seniors’ mental health and help alleviate anxiety and depression.
Are you an optimist or a pessimist? New research reveals the impact of looking on the bright side for your mental and physical health.
Seniors and loneliness: how to spot the signs and the effect on senior health during stay-at-home restrictions
Caring for someone with dementia or Alzheimer's? Enjoy sharing these sensory activities to engage, entertain and reduce anxiety
Our senior years can be some of the most enjoyable years of our lives. You’ve worked hard and if you’re fortunate you get to enjoy retirement, travel and spend time with family and friends. However, with aging frequently comes increased…