Why feeding your gut microbiome with plant-based foods can reduce inflammation, lower blood pressure and potentially increase your life expectancy
Not getting the quality of sleep you need? Top tips to help seniors sleep better and at the same time improve their physical and mental health
As you age, you may find that your much-loved family home becomes less accessible. Home adaptations can help you age in place safely and comfortably.
Odours, aromas, smells and memories: the surprising boost to cognitive performance that sleeping with scent can provide
Why Donanemab may be part of a new era in treatments for those in the early stages of Alzheimer’s disease and dementia
New research suggests that resistance training can help slow the onset of Alzheimer’s as well as reduce the risk of muscle wasting and falls.
Wear dentures but have natural teeth too? Discover the foods that can help preserve the health of your gums and remaining teeth for longer.
Are you are caregiver in Canada looking after someone with cognitive decline? Join the largest study related to caregiving, CAN-PROTECT
Meet our 2023 Vytality Vipers team for the Gordie Howe CARES ProAm hockey tournament – and show them your support!