How much sleep do seniors actually need? Discover why we may have sleep issues as we age, and top tips on how to improve the quality of sleep for seniors.
Zoom fatigue – Stanford researchers discover just why video conference calls are tiring even with the family, including seniors
Thinking of retiring early? What to expect health-wise during the next 30+ years, and how home care can help you live independently for longer.
How to help seniors and aging relatives keep cool all summer long, and how to spot the signs of heat stroke or heat exhaustion.
The Mozart Effect: why two pianos played together could boost spatial reasoning skills, lower anxiety levels and reduce epileptic seizures
Could you do with a helping hand around the home to help you live in your own home for longer? We can help with expert home care in Calgary.
Seniors and loneliness: how to spot the signs and the effect on senior health during stay-at-home restrictions
Personal care from Vytality at Home: why it’s so much more than just the ‘necessities’ so seniors can live in their own homes for longer
Help a senior relative feel the spring sun on their face in safety this week – and boost both your vitamin D levels too!