Keeping your mind active: how mindfulness, meditation and education can slow the rate of natural cognitive decline
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Want to live to 117? Top tips from the previous world’s oldest woman Spaniard Maria Branyas Morera, known on social media as “Super Àvia Catalana”
Seniors safety behind the wheel; why you need to take a driver medical exam to continue driving in Canada after the age of 75.
How wearing hearing aids for hearing loss can cut your risk of cognitive decline by almost half over three years, and delay or even prevent dementia.
Seniors and sleep: how much do we need, how to improve the quality, and simple tips to help you sleep better as you age
How you can help seniors and aging relatives keep cool, including how to spot the signs of heat stroke or heat exhaustion.
Just become a new family caregiver in 2024? Our top tips to help you get started in this potentially challenging new role.
Want to keep your brain healthy and reduce your risk of dementia? Never stop learning – and practicing – new skills.
Owning a pet in your senior years can slow decline in your memory and verbal fluency if you live alone. So go ahead, chat with the cat and discuss with the dog!