Could your ability to stand on one leg indicate your future health? New research suggests that maintaining or improving your balance is key for longer life
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As the world’s population gets older, and people live longer, the UN plan to change perceptions of and provisions for older people
Why maintaining a core temperature is important for seniors, and our top tips on ways to keep warm outside and inside, with a little help from Vytality at Home
Our top pick of achievable New Year resolutions for seniors, including budgets, better sleep, brain games and trying new foods,
Heading home for Christmas? Take a few minutes to check if your loved ones are coping living at home, and what you can do to help
Not getting the quality of sleep you need? Top tips to help seniors sleep better and at the same time improve their physical and mental health
Just become a new family caregiver? Our top tips to help you get started in this potentially challenging new role.
Vitamin D, B12, calcium and iron: why they are important for senior health and why your physician may prescribe a supplement.
Want to boost your life expectancy AND reduce the risk of developing Alzheimer’s? A new study suggest grapes have these positives effects on your health