Not getting the quality of sleep you need? Top tips to help seniors sleep better and at the same time improve their physical and mental health
How Client Directed Home Care Invoicing (CDHCI) can help fund home care from your chosen home care provider here in Calgary Alberta
Why maintaining a core temperature is important for seniors, and our top tips on ways to keep warm outside and inside, with a little help from Vytality at Home
Heading home for Christmas? Take a few minutes to check if your loved ones are coping living at home, and what you can do to help
Just become a new family caregiver? Our top tips to help you get started in this potentially challenging new role.
How regular home care visits can help seniors stay socially engaged and active during the long winter months here in Calgary
Can you really boost your brain waves? According to research into gamma waves, yes you can, and it might help those in the early stages of Alzheimer’s too.
Calgary has been ranked the world’s third most liveable city in the Economist Intelligence Unit’s Global Liveability Index 2022. We discover why!
Seniors, neurogenesis and dementia: the debate continues as to whether humans can grow new brain cells as adults.