“Your brain and your gut are like besties” The science behind gut-brain communication and why it’s important for your health
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Why feeding your gut microbiome with plant-based foods can reduce inflammation, lower blood pressure and potentially increase your life expectancy
Wear dentures but have natural teeth too? Discover the foods that can help preserve the health of your gums and remaining teeth for longer.
Our top pick of achievable New Year resolutions for seniors, including budgets, better sleep, brain games and trying new foods,
Vitamin D, B12, calcium and iron: why they are important for senior health and why your physician may prescribe a supplement.
Want to boost your life expectancy AND reduce the risk of developing Alzheimer’s? A new study suggest grapes have these positives effects on your health
Dehydration, fluid intake, eating and seniors: how you can help yourself and others stay hydrated, healthy and fuelled up for the day.
At this time of year, your fridge still probably contains little bowls of left-overs from festive season meals. Now is probably the time to say “That’s past it’s best” and add the food to our Green Cart for recycling. However,…
Why healthy eating for seniors is essential for health and wellbeing, and some great ideas for tasty ways eat better every day!