Discover how adding vibrant, colourful foods to your diet can help reduce the risk of age-related conditions like dementia and Alzheimer’s.
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Christmas is a time for treating yourself, and why not! The stores are full of fabulous festive foods to tempt you, and who can resist just an extra treat or two. With family and friends visiting, we’re also tempted to…
“Your brain and your gut are like besties” The science behind gut-brain communication and why it’s important for your health
Why feeding your gut microbiome with plant-based foods can reduce inflammation, lower blood pressure and potentially increase your life expectancy
Wear dentures but have natural teeth too? Discover the foods that can help preserve the health of your gums and remaining teeth for longer.
Our top pick of achievable New Year resolutions for seniors, including budgets, better sleep, brain games and trying new foods,
Vitamin D, B12, calcium and iron: why they are important for senior health and why your physician may prescribe a supplement.
Want to boost your life expectancy AND reduce the risk of developing Alzheimer’s? A new study suggest grapes have these positives effects on your health
Dehydration, fluid intake, eating and seniors: how you can help yourself and others stay hydrated, healthy and fuelled up for the day.