Seniors and sleep: how much do we need, how to improve the quality, and simple tips to help you sleep better as you age
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How you can help seniors and aging relatives keep cool, including how to spot the signs of heat stroke or heat exhaustion.
The Vytality Vipers team are gearing up for the Gordie Howe CARES Pro-Am hockey tournament 2024 – give them your support!
Just become a new family caregiver in 2024? Our top tips to help you get started in this potentially challenging new role.
Want to keep your brain healthy and reduce your risk of dementia? Never stop learning – and practicing – new skills.
Owning a pet in your senior years can slow decline in your memory and verbal fluency if you live alone. So go ahead, chat with the cat and discuss with the dog!
“Your brain and your gut are like besties” The science behind gut-brain communication and why it’s important for your health
We have all read how listening to and playing music is beneficial to mental health, but how exactly does music affect our brains and memory recall?
In our dementia news roundup, a new study shows that biomarker blood tests might predict dementia up to 15 years before a diagnosis.