Keeping your mind active: how mindfulness, meditation and education can slow the rate of natural cognitive decline
We’re Here to help. Call Us today 403 476 3680Email: info@vytality.ca
Want to live to 117? Top tips from the previous world’s oldest woman Spaniard Maria Branyas Morera, known on social media as “Super Àvia Catalana”
Why the latest Lancet Commission report has included two new dementia risks, and how we can all act NOW to lower those risks for ourselves
Seniors safety behind the wheel; why you need to take a driver medical exam to continue driving in Canada after the age of 75.
How wearing hearing aids for hearing loss can cut your risk of cognitive decline by almost half over three years, and delay or even prevent dementia.
Seniors and sleep: how much do we need, how to improve the quality, and simple tips to help you sleep better as you age
How you can help seniors and aging relatives keep cool, including how to spot the signs of heat stroke or heat exhaustion.
The Vytality Vipers team are gearing up for the Gordie Howe CARES Pro-Am hockey tournament 2024 – give them your support!
Just become a new family caregiver in 2024? Our top tips to help you get started in this potentially challenging new role.