Not getting the quality of sleep you need? Top tips to help seniors sleep better and at the same time improve their physical and mental health
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Just become a new family caregiver? Our top tips to help you get started in this potentially challenging new role.
Vitamin D, B12, calcium and iron: why they are important for senior health and why your physician may prescribe a supplement.
How regular home care visits can help seniors stay socially engaged and active during the long winter months here in Calgary
Thinking of having a senior parent move in with you? We explore the issues, challenges and how home care can making aging in place at your place possible
Need a tradesperson to help fix your home? At Vytality at Home, we have hand-picked trade, reliable, trustworthy partners to help our customers
Want to boost your life expectancy AND reduce the risk of developing Alzheimer’s? A new study suggest grapes have these positives effects on your health
Can you really boost your brain waves? According to research into gamma waves, yes you can, and it might help those in the early stages of Alzheimer’s too.
Calgary has been ranked the world’s third most liveable city in the Economist Intelligence Unit’s Global Liveability Index 2022. We discover why!