Want to live to 117? Top tips from the previous world’s oldest woman Spaniard Maria Branyas Morera, known on social media as “Super Àvia Catalana”
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Seniors and sleep: how much do we need, how to improve the quality, and simple tips to help you sleep better as you age
Owning a pet in your senior years can slow decline in your memory and verbal fluency if you live alone. So go ahead, chat with the cat and discuss with the dog!
Why maintaining a core temperature is important for seniors, and our top tips on ways to keep warm outside and inside, with a little help from Vytality at Home
Are both your parents aging in place in their own home? Look out for these signs that they may not be coping as well as they might.
Zoom fatigue – Stanford researchers discover just why video conference calls are tiring even with the family, including seniors
Why healthy eating for seniors is essential for health and wellbeing, and some great ideas for tasty ways eat better every day!
Worried about seniors or aging parents coping after the holidays? Home care is more than just a helping hand: it’s also peace of mind for you too.
Latest snowfall taken you by surprise? Not us! Our experienced, friendly caregivers provide quality home care whatever the weather!