Seniors and sleep: how much do we need, how to improve the quality, and simple tips to help you sleep better as you age
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How you can help seniors and aging relatives keep cool, including how to spot the signs of heat stroke or heat exhaustion.
Owning a pet in your senior years can slow decline in your memory and verbal fluency if you live alone. So go ahead, chat with the cat and discuss with the dog!
“Your brain and your gut are like besties” The science behind gut-brain communication and why it’s important for your health
Finding the right Calgary home care company for you or your loved one can be daunting. Here’s our checklist on what to look for and ask about.
Prepare for winter 23-24 with professional snow clearance and other services to complement our exceptional home care services in Calgary
Odours, aromas, smells and memories: the surprising boost to cognitive performance that sleeping with scent can provide
Wear dentures but have natural teeth too? Discover the foods that can help preserve the health of your gums and remaining teeth for longer.
A new study suggests living beyond the age of 100 might be due to it’s all about genes for a highly functional immune system, aka “elite immunity”