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How regular home care can support seniors’ mental health and help alleviate anxiety and depression.
Why retire to Calgary, one of the top 10 cities to live in the world according to the Global Liveability Index for 2023. And it’s not just about the weather!
Why feeding your gut microbiome with plant-based foods can reduce inflammation, lower blood pressure and potentially increase your life expectancy
Not getting the quality of sleep you need? Top tips to help seniors sleep better and at the same time improve their physical and mental health
As you age, you may find that your much-loved family home becomes less accessible. Home adaptations can help you age in place safely and comfortably.
Odours, aromas, smells and memories: the surprising boost to cognitive performance that sleeping with scent can provide
Why Donanemab may be part of a new era in treatments for those in the early stages of Alzheimer’s disease and dementia
New research suggests that resistance training can help slow the onset of Alzheimer’s as well as reduce the risk of muscle wasting and falls.