Seniors and sleep: how much do we need, how to improve the quality, and simple tips to help you sleep better as you age
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How you can help seniors and aging relatives keep cool, including how to spot the signs of heat stroke or heat exhaustion.
Just become a new family caregiver in 2024? Our top tips to help you get started in this potentially challenging new role.
Want to keep your brain healthy and reduce your risk of dementia? Never stop learning – and practicing – new skills.
Owning a pet in your senior years can slow decline in your memory and verbal fluency if you live alone. So go ahead, chat with the cat and discuss with the dog!
“Your brain and your gut are like besties” The science behind gut-brain communication and why it’s important for your health
In our dementia news roundup, a new study shows that biomarker blood tests might predict dementia up to 15 years before a diagnosis.
Classic games for seniors with limited mobility and who may spend much of their day sitting down. Engage both brain and body with our top game suggestions.
Finding the right Calgary home care company for you or your loved one can be daunting. Here’s our checklist on what to look for and ask about.