Discover simple lifestyle changes and mental approaches to embrace aging gracefully and improve your overall well-being.
We’re Here to help. Call Us today 403 476 3680Email: info@vytality.ca
How a positive mental attitude could reduce your risk of a heart attack, lower inflammation due to stress and help you live longer in your own home
How home care services can help family caregivers in four key areas: personal care, dementia care, work/care balance and taking a break
Keeping your mind active: how mindfulness, meditation and education can slow the rate of natural cognitive decline
Want to live to 117? Top tips from the previous world’s oldest woman Spaniard Maria Branyas Morera, known on social media as “Super Àvia Catalana”
Seniors safety behind the wheel; why you need to take a driver medical exam to continue driving in Canada after the age of 75.
How wearing hearing aids for hearing loss can cut your risk of cognitive decline by almost half over three years, and delay or even prevent dementia.
Seniors and sleep: how much do we need, how to improve the quality, and simple tips to help you sleep better as you age
How you can help seniors and aging relatives keep cool, including how to spot the signs of heat stroke or heat exhaustion.