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How a positive mental attitude could reduce your risk of a heart attack, lower inflammation due to stress and help you live longer in your own home
Seniors and sleep: how much do we need, how to improve the quality, and simple tips to help you sleep better as you age
Just become a new family caregiver in 2024? Our top tips to help you get started in this potentially challenging new role.
Want to keep your brain healthy and reduce your risk of dementia? Never stop learning – and practicing – new skills.
In our dementia news roundup, a new study shows that biomarker blood tests might predict dementia up to 15 years before a diagnosis.
Finding the right Calgary home care company for you or your loved one can be daunting. Here’s our checklist on what to look for and ask about.
Home for Christmas 2023? How to check your aging parents and relatives are still able to live independently. Our second article in this 2-part series.
Heading home for Christmas? Take a few minutes to check if your loved ones are coping living at home, and what you can do to help