Discover simple lifestyle changes and mental approaches to embrace aging gracefully and improve your overall well-being.
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How a positive mental attitude could reduce your risk of a heart attack, lower inflammation due to stress and help you live longer in your own home
How home care services can help family caregivers in four key areas: personal care, dementia care, work/care balance and taking a break
Up and about again: how our experienced home care caregivers can help you recover from surgery or illness in the comfort of your own home.
Keeping your mind active: how mindfulness, meditation and education can slow the rate of natural cognitive decline
Want to live to 117? Top tips from the previous world’s oldest woman Spaniard Maria Branyas Morera, known on social media as “Super Àvia Catalana”
Why the latest Lancet Commission report has included two new dementia risks, and how we can all act NOW to lower those risks for ourselves
Seniors safety behind the wheel; why you need to take a driver medical exam to continue driving in Canada after the age of 75.
How wearing hearing aids for hearing loss can cut your risk of cognitive decline by almost half over three years, and delay or even prevent dementia.